![]() ![]() Then, simply enter the foods you ate and the amount you ate. There are several different tracking apps available, so find one that works best for you. First, you’ll need to track your food intake in some type of app or journal. Tracking your food can seem daunting at first, but it's pretty easy to learn how to do it. Read more: Blood sugar and weight loss: How tracking glucose can change our mindset How to Track Foods As you watch your glucose response and log the foods you eat, you’ll learn which foods, how much food, and how food eaten under certain circumstances (after exercise, for example, or when you’re sleep deprived) may impact your blood sugar levels. You may find that you have to adjust your calorie intake, carbohydrate consumption, or even meal times to lose weight.Ī continuous glucose monitor that sends your glucose data to an app that includes a food log can show you how different foods affect your blood sugar in real-time. Logging your food intake, as well as other lifestyle factors, can give you different insights into what can affect your health. When it comes to weight loss, tracking food is especially important. Food Tracking to Manage Glucose for Weight Loss Seeing the progress you’ve made can give you the motivation to continue making healthy choices. Recording your intake can also help keep you on track to make healthy changes. It allows you to see where changes can be made as well as recognize what foods work best for you. It can help you become more aware of the foods you’re eating and give you a better understanding of your dietary habits. There are a few reasons why food tracking can be so beneficial. Research also shows that individuals who track their food intake have experienced greater diet adherence2 because food logging asks users to take a moment to think about their choices and creates a sense of responsibility. ![]() In one study, participants who tracked their food intake lost twice as much weight1 as those who didn’t track their food. Research Behind Food Trackingįood tracking is an effective tool for weight loss and glucose management. ![]() Here are five tips to help you stay on track and make the most of food tracking. It can also provide insight into what foods work best for you and your body.īut if you’ve never tracked your food intake before, it can be daunting and seem like a lot of work. By tracking what you eat, you can get a better understanding of your dietary habits and make changes as needed. Food tracking is a valuable tool for anyone looking to improve their health. ![]()
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